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Perfect Portions is a company built to help you with your weight loss and healthy lifestyle journey. Founded by health and fitness fanatics like yourself, Perfect Portions offers a ton of things to help you get healthy!

We offer a wide variety of weight loss recipes and recipes according to the top 50 diets: Atkins diet recipes, weight watchers recipes, abs diet recipes, south beach diet recipes, engine 2 diet recipes, and more fat loss recipes than you can count! So if you’d like more info about the recipes, just click on the recipes tab above!

We also offer a wealth of information about the top 50 diets in the US. With a summary of the philosophy of the diet, the food lists for the diet, dos and donts for each diet, and tips for each diet, you’ll find everything you need for a great start on your research for any diet you are interested in, including Atkins diet, 21 day diet, 3 day diet, and more! We know how confusing finding the right diet for you can be. So, we spent hours and hours and hours researching the most popular diet for you. Now you can focus on “which diet is right for me” instead of spending a lot of time researching to just see which diets are even available.

Also since we did research on the top 50 diets, we have created an amazing diet comparison tool to help you find the diet that is the best for you! Simply fill out the questionnaire under the Diet Comparison Tool and you’ll be given results for which diet is best for you based on how much weight you want to lose, how strict you want the diet to be, if certain foods are allowed, if alcohol is allowed, how much exercise is required, what the cost of the diet is, if any supplements are required, if any special foods must be bought, if any equipment must be purchased, and more. Then, after a few clicks, you’ll have the diet (or diets) that is/are right for you displayed so that you can compare those and see which one you’d like to go with!

And depending on which diet you choose, we offer a tons of sugar-free, low-sugar, no-fat, low-fat, high protein, and low carb foods, snacks, protein drinks, protein bars and more! Some of our most popular weight loss foods that we offer are our protein bars and our sugar free salad dressings and BBQ sauce. The sugar free and no fat BBQ sauce and salad dressings are also gluten free! And we tell you which products would go well with your diet by listing the products according to what diet they fit best with! For example, you can click on the “products by diet” tab and then go to the diet you wish to try out. There you will see all the products that fit the rules of the diet you like.

Besides great fat loss foods and clean eating foods, we also have an exercise tutorial section! Here you will find pictures and narratives explaining how to properly do some great, effective, fat loss exercise moves like squats, planks, plank jumps, crunches, pushups, wall sits, ball curls, and more! The visuals make it so easy to follow along and do the exercises yourself so you know you are doing them correctly and most effectively. So make sure and check out that page as well.

So, we created a line of beauty products to use while you are on the HCG diet that includes Tiffalina’s HCG safe lotion, lip balm, shampoo, and conditioner. And although these products aren’t the most creamy and luxurious products out there, they will help you make it through the VLCD until you can use your normal products again.

Besides weight loss foods and workout tutorials, we offer books for some of the diets. These books can help you to lose weight more quickly than doing it on your own AND can save you hours and hours of researching on the internet to find all the little details you need to make sure you are successful on your diet. And we have a before and after pictures gallery so you can see the weight loss success stories for yourself.

Finally, we are a site that is genuinely interesting in your well-being and we hope that we can be a very important (and informational) part of your quest for a more healthy life. There is a lot of information all over the world these days, and we just want to be a convenient place for you to visit and get the quick notes you need to make a decision about which lifestyle path you are choosing. If you know a friend who is always looking for the next diet plan to try out, please tell them about our site. They’ll be happy you did!

P.S. Please don’t hesitate to email us or call us. We’d love to hear from you and help you with anything that we can. Also, follow us on Facebook! We have an active weight loss Facebook page and we’re always posting success storied, recipes, and more to help you be your highest self!

Legal Disclaimer: We at PerfectPortions.com are not doctors, physicians, or pharmacists and therefore can give ABSOLUTELY NO MEDICAL ADVICE WHATSOEVER. Therefore, NO statements or information on PerfectPortions.com should be construed as medical advice or medical information. The statements on PerfectPortions.com have not been evaluated by the FDA. These products are not intended to diagnose or guaranteed to treat, cure or prevent any disease. As individuals differ, their results will differ. Before using any of these products or starting any diet (as you should before beginning any product or diet), please consult with your healthcare professional, especially if you are pregnant, nursing, diabetic, have any medical conditions or are taking any medications. PerfectPortions.com makes no warranties or guarantees, express or implied, as to the content, materials, services or products on this site, nor for the content of any links to or from this website, and the user agrees that the use of this site and the products is strictly and solely the responsibility of the user.